If you’re looking for a healthy snack that’s easy to make and satisfies your sweet cravings, this protein banana bread recipe is perfect. Packed with protein, fiber, and natural sweetness, it’s a great option for breakfast, a midday snack, or post-workout fuel.
For banana-inspired recipes, try the Pumpkin Banana Loaf for another twist on a classic baked good. If you’re in the mood for something sweet and refreshing, check out Easy Gluten-Free Lemon Bars for a zesty dessert idea.
Why Choose Protein Banana Bread?
This recipe isn’t just about taste; it’s about delivering nutrition in every bite. Here’s why you’ll love it:
- High in protein: Boosts muscle repair and keeps you full longer.
- Naturally sweetened: Bananas and applesauce provide flavor and moisture without refined sugar.
- Customizable: Easily adjust to fit dietary preferences like gluten-free or dairy-free.
Looking for something unique? The Earl Grey Cookies recipe pairs perfectly with tea or coffee and makes for a delightful snack alongside your banana bread.
Ingredients for Protein Banana Bread
Dry Ingredients
- 1 ¼ cups rolled oats (processed into oat flour)
- 3 scoops protein powder (vanilla, chocolate, or banana flavor)
- ½ cup sweetener (erythritol, stevia, or honey)
- ½ teaspoon baking soda
- 1 ½ teaspoons baking powder
- 3 teaspoons ground cinnamon
Wet Ingredients
- 3 ripe bananas (mashed)
- ½ cup unsweetened applesauce
- 2 large egg whites
- 1 teaspoon vanilla extract
Step-by-Step Instructions
1. Prepare Your Baking Tools
- Preheat the oven to 350°F (176°C).
- Line a bread pan with parchment paper or grease it well with non-stick spray.
2. Mix Dry Ingredients
- Blend rolled oats into a fine oat flour.
- Combine the oat flour, protein powder, sweetener, baking soda, baking powder, and cinnamon in a bowl.
3. Combine Wet Ingredients
- Mash bananas in a separate bowl.
- Add the applesauce, egg whites, and vanilla extract, and whisk until smooth.
4. Combine and Bake
- Gradually mix the dry ingredients into the wet mixture, stirring until just combined.
- Pour the batter into the prepared pan and smooth the top.
- Bake for 35–40 minutes, or until a toothpick inserted into the center comes out clean.
Creative Variations
Looking to mix it up? Try these variations for a twist on your banana bread:
- Keto-Friendly: Replace oat flour with almond flour and sweetener with monk fruit.
- Chocolate Delight: Add cocoa powder and dark chocolate chips for extra decadence.
- Vegan-Friendly: Use flaxseed or chia eggs instead of egg whites.
Storing and Freezing Tips
- Refrigeration: Store in an airtight container in the fridge for up to 5 days.
- Freezing: Slice the bread, wrap each slice in plastic wrap, and store in the freezer for up to 3 months.
FAQs About Protein Banana Bread
1. Can I use plant-based protein powder?
Yes! Plant-based powders like pea or rice protein work well, though the bread might be denser.
2. How do I make the bread less sweet?
Reduce the sweetener and use unsweetened applesauce.
3. How can I enhance the flavor?
Add spices like nutmeg or ginger, and sprinkle crushed nuts or dark chocolate chips on top.
4. Can I omit the eggs?
Yes, replace them with flaxseed or chia eggs for a vegan option.
Why You’ll Love This Recipe
This protein banana bread recipe combines the best of nutrition and taste. Whether you’re meal prepping for the week or need a quick snack before a workout, this versatile recipe has you covered.
For more banana-based inspiration, don’t miss the Pumpkin Banana Loaf or explore a sweet treat like Easy Gluten-Free Lemon Bars for something zesty.
Happy baking! 🍌